Casey GiovincoMay 102 min40 Days of YogaSo far, along this bodybuilding journey, I've spent a great deal of time documenting my time spent in the gym. That seemed appropriate....
Casey GiovincoApr 54 minEnergizing My WorkoutsSince my last post where I talked about combining my yoga and weightlifting practices, I have been actively studying Cyndi Dale's book...
Casey GiovincoMar 192 minIroning Out The DetailsI know I've been quiet over here these past couple months, but I've spent all winter trying to wrap my head around my combined yoga and...
Casey GiovincoDec 30, 20224 minFinding My TruthAfter I made the decision to enter a bodybuilding competition, I had the weirdest sense of anxiety. You might think that it was about...