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So far, along this bodybuilding journey, I've spent a great deal of time documenting my time spent in the gym. That seemed appropriate....

Since my last post where I talked about combining my yoga and weightlifting practices, I have been actively studying Cyndi Dale's book...

I know I've been quiet over here these past couple months, but I've spent all winter trying to wrap my head around my combined yoga and...

After I made the decision to enter a bodybuilding competition, I had the weirdest sense of anxiety. You might think that it was about...